Tag: Health

Navigating Life with Ulcerative Colitis

On By Richard J. KirkIn Ulcerative Colitis, Blog, Diet, Health, Mental-Health, Mindfulness, Psychology, Self ImprovementLeave a comment

In "Navigating Life with Ulcerative Colitis," Richard J. Kirk provides a heartfelt and practical guide for those affected by this chronic illness. Drawing from nearly fifty years of personal experience, Kirk addresses the complexities of living with ulcerative colitis, offering insights into symptoms, dietary considerations, mental health strategies, and lifestyle adaptations. The book emphasises self-advocacy and critical thinking, encouraging readers to understand their own bodies and navigate their journeys compassionately. It serves as a supportive resource for sufferers and caregivers alike.

10 Relaxation Techniques to Unwind After a Stressful Day

On By Joseph R. MasonIn Blog, Counseling, Counselling, Daily Prompts, Mental-Health, Mindfulness, Psychology, Self Improvement, Self-care

How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …

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Is Exercise Really Fun? Exploring Your Options

On By Joseph R. MasonIn Daily Prompts

What's the most fun way to exercise? First, let's define 'fun'... "Fun" is that feeling when you're completely in the moment—smiling, laughing, maybe even losing track of time. It’s anything that brings you joy, excitement, or a sense of play, whether it’s something as simple as a walk in the park, a great conversation, a …

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The Art of Flight: Ode to Men’s Gymnastics

On By Joseph R. MasonIn Blogette, Daily Prompts, Poetry, Rhymes

What Olympic sports do you enjoy watching the most? The Art of Flight: Ode to Men’s Gymnastics Beneath the arena’s blazing light,  Where sinew meets the air in flight,  They rise with fire, precise and stark—  The artists of the rings, the vault, the bar.  The floor explodes in tumbling waves,  A storm of strength …

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Supporting a Partner with Depression: Key Strategies

On By Joseph R. MasonIn Blog, Counseling, Counselling, Mental-Health, Mindfulness, Psychology, Self Improvement, Self-care

Image generation by WordPress Ai. Depression is a widespread mental health condition that affects millions of people globally. It is more than just occasional sadness; it is a persistent state of low mood, hopelessness, and often physical symptoms that interfere with daily life. When someone in a relationship suffers from depression, it does not just …

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Je ne regrette rien.

On By Joseph R. MasonIn Counseling, Counselling, Daily Prompts, Mindfulness

What strategies do you use to cope with negative feelings? First, I appreciate that Edith Piaf is a very vague connection to the question, but when I read today's prompt, the song 'Je ne regrette rien' came into my head. Personally, I don't suffer with negativity. My cup is always half full, never half empty. …

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Intermittent Fasting: Before and After Changes in Your Body.

On By Joseph R. MasonIn Diet, Fasting, Health, Not my work!, Plagiarism

The forth in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. I use the 16:8 fasting method. Basically I eat normally for 8 hours a day and then …

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Intermittent Fasting: Your Guide to Healthy Weight Loss

On By Joseph R. MasonIn Blog, Fasting, Health, Not my work!

That's not me on the left or even the right! Picture generated by Ai. The second in a short series on the benefits of Intermittent Fasting. (Click here for the first article). I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but …

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Intermittent Fasting: Key Benefits for Health and Wellness.

On By Joseph R. MasonIn Blog, Blogette, Fasting, Health, Not my work!, Plagiarism1 Comment

Neither is me, but I am a much older version of the guy on the left! (Ai). The first in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. …

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