Loves Lustre Lost.

This poem is quite weird, it started out as a secular example of today's society then turned into a gospel warning of things to come... February 2025 Love has lost its lustre, lust however shines. Romance may not quite be dead, but we can see the signs Gratification is what they seek, To ply the …

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Ode to Lemon Drizzle Cake

Oh, lemon drizzle, sunshine’s twin, A citrus cloud, where joy begins. A sponge so light, it almost floats, A tangy zest, that tickles throats. I bake you often, or I try, Though sometimes things do go awry. The oven fumes, the timer pings, And then, disaster! Soggy things! Or worse, I’m keen, I’m on the …

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Pilgrimage: A Sacred Journey Along the South Downs Way

The chalk cliffs gleam, a spectral white, Where pilgrims whisper, day and night. A traveler's path, the South Downs Way, A hundred miles, of chalk and clay. From Seven Sisters, grand and bold, To Winchester, a town of old. . In every step, the weary soul, Finds solace, to make the spirit whole. Through grasses …

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Intermittent Fasting: Before and After Changes in Your Body.

The forth in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. I use the 16:8 fasting method. Basically I eat normally for 8 hours a day and then …

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