What strategies do you use to cope with negative feelings?

First, I appreciate that Edith Piaf is a very vague connection to the question, but when I read today’s prompt, the song ‘Je ne regrette rien’ came into my head.

Personally, I don’t suffer with negativity. My cup is always half full, never half empty. However, as a counsellor, here are some thoughts…

Coping with negative feelings is essential for emotional well-being. Here are some strategies that can help:

1. Acknowledge Your Feelings

• • Accept that negative emotions are a normal part of life.

• • Avoid suppressing or ignoring them.

2. Express Yourself

• • Talk to a trusted friend, family member, or therapist.

• • Write in a journal to process your thoughts.

3. Engage in Relaxation Techniques

• • Deep breathing exercises (e.g., box breathing).

• • Meditation or mindfulness practices.

• • Progressive muscle relaxation.

4. Physical Activity

• • Go for a walk or engage in gentle exercise.

• • Try yoga or stretching to release tension.

5. Engage in Enjoyable Activities

• • Listen to music, read, or watch a favorite movie.

• • Pursue hobbies or creative outlets like painting or gardening.

6. Shift Your Perspective

• • Challenge negative thoughts with logic.

• • Practice gratitude by listing things you’re thankful for.

7. Set Small, Achievable Goals

• • Break big tasks into smaller steps.

• • Focus on what you can control rather than what you can’t.

8. Practice Self-Compassion

• • Be kind to yourself as you would to a friend.

• • Avoid self-criticism and negative self-talk.

9. Establish Healthy Routines

• • Maintain a regular sleep schedule.

• • Eat nutritious meals and stay hydrated.

10. Seek Support When Needed

• • Consider talking to a professional if emotions become overwhelming.

• • Join a support group to connect with others who understand.

Lastly, practice Mindfullness, see previous blogs on the subject starting with https://josephmasonauthor.com/2025/03/09/mindfulness-an-introduction/

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Please note this blog is written in British English!

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