How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …
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What's the most fun way to exercise? First, let's define 'fun'... "Fun" is that feeling when you're completely in the moment—smiling, laughing, maybe even losing track of time. It’s anything that brings you joy, excitement, or a sense of play, whether it’s something as simple as a walk in the park, a great conversation, a …
Continue reading Is Exercise Really Fun? Exploring Your Options
What strategies do you use to cope with negative feelings? First, I appreciate that Edith Piaf is a very vague connection to the question, but when I read today's prompt, the song 'Je ne regrette rien' came into my head. Personally, I don't suffer with negativity. My cup is always half full, never half empty. …
