Photo from Pexels-Lina-3639541 Third in the series on Intermittent Fasting (IF). We all love bread. But with so many options lining the shelves, choosing the right bread can feel overwhelming, especially if you are trying to stick to a healthy and delicious Mediterranean diet.  That is where sourdough bread comes in. It is not just any bread; …

Continue reading Mediterranean Diet: How To Buy The Best Sourdough Bread?