Letting go... The fifth tenet of mindfulness, Non-Striving, is about letting go of the need to achieve or attain a particular outcome. Instead of focusing on goals or results, non-striving encourages us to simply be present with whatever is happening in the moment. This principle is about embracing the present moment as it is, without …
Continue reading Mindfulness Tenet 5: Non-Striving – Letting Go of the Need to Achieve.
The first instalment of our five-day look at mindfulness. The first tenet of mindfulness, non-judging, is perhaps the most fundamental and transformative aspect of the practice. It involves observing our thoughts, feelings, sensations, and experiences without calling them as good or bad, right or wrong, desirable or undesirable. This principle challenges our habitual tendency to …
Continue reading Mindfulness Tenet 1. Non-Judging: The Foundation of Mindfulness.
