We all want to become the best version of ourselves. But sometimes, the obsession with being perfect can hold us back and lead to more frustration than progress. When is enough enough? It’s when we realize that small, imperfect steps are better than waiting for the perfect moment that never comes. Perfectionism tells us to …
Over the next week we shall be looking at the five basic tenets of mindfulness, each day looking at a different aspect in more depth. The five basic tenets of mindfulness are foundational principles that guide the practice of being present and fully engaged in the moment. They are: Non-judging: Observing experiences without labeling them …
Continue reading Mindfulness – An introduction
How has a failure, or apparent failure, set you up for later success? Failure? I have never failed, I have only experienced learning opportunities. Throughout life, failure was never something I admitted to, any apparent failure, or what may have looked like a failure to other people was just an opportunity to learn, hone and …
