How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …
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What's the most fun way to exercise? First, let's define 'fun'... "Fun" is that feeling when you're completely in the moment—smiling, laughing, maybe even losing track of time. It’s anything that brings you joy, excitement, or a sense of play, whether it’s something as simple as a walk in the park, a great conversation, a …
Continue reading Is Exercise Really Fun? Exploring Your Options
What Olympic sports do you enjoy watching the most? The Art of Flight: Ode to Men’s Gymnastics Beneath the arena’s blazing light, Where sinew meets the air in flight, They rise with fire, precise and stark— The artists of the rings, the vault, the bar. The floor explodes in tumbling waves, A storm of strength …
Image generation by WordPress Ai. Depression is a widespread mental health condition that affects millions of people globally. It is more than just occasional sadness; it is a persistent state of low mood, hopelessness, and often physical symptoms that interfere with daily life. When someone in a relationship suffers from depression, it does not just …
Continue reading Supporting a Partner with Depression: Key Strategies
What strategies do you use to cope with negative feelings? First, I appreciate that Edith Piaf is a very vague connection to the question, but when I read today's prompt, the song 'Je ne regrette rien' came into my head. Personally, I don't suffer with negativity. My cup is always half full, never half empty. …
The forth in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. I use the 16:8 fasting method. Basically I eat normally for 8 hours a day and then …
Continue reading Intermittent Fasting: Before and After Changes in Your Body.
That's not me on the left or even the right! Picture generated by Ai. The second in a short series on the benefits of Intermittent Fasting. (Click here for the first article). I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but …
Continue reading Intermittent Fasting: Your Guide to Healthy Weight Loss
Neither is me, but I am a much older version of the guy on the left! (Ai). The first in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. …
Continue reading Intermittent Fasting: Key Benefits for Health and Wellness.
Just for the record, that's not me! - Picture produced by Ai. Last year, they say, is history. The new year, is just a mystery. No So, as we ponder what’s in store Before we open New Year’s door, Reflect on what we’ve done. First, last year's resolutions Our world changing revolution Was set last …
