10 Relaxation Techniques to Unwind After a Stressful Day

How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …

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Ten Years On — Still Full of Beans – a poem…

The Ai generated picture above bares no resemblance to me! I have brown eyes and no wrinkles, (well, not that many)! Where do you see yourself in 10 years? Ten Years On — Still Full of Beans At 83, where might I be? Still chasing squirrels up a tree? Or waxing wise on frosty days, …

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Is Exercise Really Fun? Exploring Your Options

What's the most fun way to exercise? First, let's define 'fun'... "Fun" is that feeling when you're completely in the moment—smiling, laughing, maybe even losing track of time. It’s anything that brings you joy, excitement, or a sense of play, whether it’s something as simple as a walk in the park, a great conversation, a …

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easy question ⁉️

What book could you read over and over again? The Bible. As one as my pastors explained, the bible is an anagram... Basic Information Before Leaving Earth. People read the Bible for a multitude of reasons, and what they gain from it is deeply personal and varied. Here are some common motivations and benefits: Reasons …

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