Tag: anxiety

Supporting a Partner with Depression: Key Strategies

On By Joseph R. MasonIn Blog, Counseling, Counselling, Mental-Health, Mindfulness, Psychology, Self Improvement, Self-care

Image generation by WordPress Ai. Depression is a widespread mental health condition that affects millions of people globally. It is more than just occasional sadness; it is a persistent state of low mood, hopelessness, and often physical symptoms that interfere with daily life. When someone in a relationship suffers from depression, it does not just …

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Counselling Questions – Part 1 of 8

On By Joseph R. MasonIn Blog, Counseling, Counselling, Health, Mental-Health, Self Improvement, Self-care

Counsellin Questions - Part 1. This is the first in a series on counselling questions. As a counsellor it can sometimes be difficult to ask a question which is not the same old, same old you always use. Although there are many 'standard' questions which are great to start a session with, or to use in the first few minutes, it is sometimes difficult not to repeat oneself over and over again.