The third part of our five-day look at mindfulness. Patience... Patience, the second tenet of mindfulness, is the practice of allowing experiences to unfold naturally, without rushing or forcing outcomes. In a world that often prioritizes speed and efficiency, patience can feel counterintuitive. However, it is a vital aspect of mindfulness that fosters acceptance, resilience, …
Continue reading Mindfulness Tenet 2: Patience – Allowing Things to Unfold in Their Own Time.
The first instalment of our five-day look at mindfulness. The first tenet of mindfulness, non-judging, is perhaps the most fundamental and transformative aspect of the practice. It involves observing our thoughts, feelings, sensations, and experiences without calling them as good or bad, right or wrong, desirable or undesirable. This principle challenges our habitual tendency to …
Continue reading Mindfulness Tenet 1. Non-Judging: The Foundation of Mindfulness.
Over the next week we shall be looking at the five basic tenets of mindfulness, each day looking at a different aspect in more depth. The five basic tenets of mindfulness are foundational principles that guide the practice of being present and fully engaged in the moment. They are: Non-judging: Observing experiences without labeling them …
When the path grows steep, and the skies turn grey, When dreams seem distant, and hopes fade away, Remember this truth, let it guide your way: There’s no such thing as failure, only lessons to weigh. Each stumble, each fall, each misstep you take, Is a whisper of wisdom, a chance to awake. For the …
How has a failure, or apparent failure, set you up for later success? Failure? I have never failed, I have only experienced learning opportunities. Throughout life, failure was never something I admitted to, any apparent failure, or what may have looked like a failure to other people was just an opportunity to learn, hone and …
