What fears have you overcome and how? Overcoming fears is a common human experience, and there are various strategies and approaches people use, ranging from self-help techniques to professional therapeutic interventions. The core idea behind many of these methods is to gradually confront the fear rather than avoid it, allowing the brain to learn that …
How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …
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How have we adapted to the changes brought on by the Covid-19 pandemic? Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com People have adapted to COVID-19 in many ways, both personally and socially. Here are some of the major ways they have adjusted: Work and Daily Life, Remote Work & Hybrid Schedules: Many companies adopted work-from-home …
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Image generation by WordPress Ai. Depression is a widespread mental health condition that affects millions of people globally. It is more than just occasional sadness; it is a persistent state of low mood, hopelessness, and often physical symptoms that interfere with daily life. When someone in a relationship suffers from depression, it does not just …
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Follow-Up Session Questions: A Structured Guide for Counselling. The final installment of our 101 counselling questions Introduction Follow-up sessions in counselling play a crucial role in reinforcing progress, identifying strengths, and maintaining motivation. These questions help clients recognize positive changes, acknowledge their resilience, and explore new insights about themselves. By focusing on progress, skills, and …
Scaling Questions: A Structured Guide for Counselling Sessions Introduction Scaling questions are a powerful tool in counselling and coaching, helping clients assess their current progress toward their goals. By using a numerical scale, clients can quantify their experience, recognise their existing strengths, and identify small, achievable steps forward. This structured approach helps shift focus from …
How often do you say “no” to things that would interfere with your goals? The Power of Saying “No” to Protect Your Goals Many of us, especially those who enjoy helping others, struggle with saying "no." We want to be supportive, reliable, and kind. But when we agree to things that pull us away from …
