We all want to become the best version of ourselves. But sometimes, the obsession with being perfect can hold us back and lead to more frustration than progress. When is enough enough? It’s when we realize that small, imperfect steps are better than waiting for the perfect moment that never comes. Perfectionism tells us to …
What fears have you overcome and how? Overcoming fears is a common human experience, and there are various strategies and approaches people use, ranging from self-help techniques to professional therapeutic interventions. The core idea behind many of these methods is to gradually confront the fear rather than avoid it, allowing the brain to learn that …
How do you unwind after a demanding day? 💤 10 Ways to Unwind After a Stressful Day We’ve all been there—days that feel like they’ll never end. Deadlines, meetings, errands, unexpected frustrations. By the time evening rolls around, it can be tough to flip the switch from “go-go-go” to “rest and recharge.” The good news? …
Continue reading 10 Relaxation Techniques to Unwind After a Stressful Day
Image generation by WordPress Ai. Depression is a widespread mental health condition that affects millions of people globally. It is more than just occasional sadness; it is a persistent state of low mood, hopelessness, and often physical symptoms that interfere with daily life. When someone in a relationship suffers from depression, it does not just …
Continue reading Supporting a Partner with Depression: Key Strategies
Three Levels of Difference: A Structured Guide for Counselling Sessions Introduction The "Three Levels of Difference" framework is a structured approach to help clients envision and internalize meaningful change. By guiding them through three distinct levels—observable changes, personal impact, and identity transformation—this process enhances self-awareness, motivation, and belief in their ability to create change. The …
Coping with the Problem: Expected Outcomes These questions are designed to help clients shift from focusing solely on their problems to recognizing their strengths, resilience, and capacity for change. By exploring how they have coped, when they’ve experienced relief, and how their progress affects those around them, clients gain greater self-awareness, confidence, and motivation to …
Envisioning the Future: Questions for Exploring the Desired Outcome In counselling, future-focused questions help clients imagine a reality where their desired changes have already taken place. This technique shifts the conversation away from current struggles and toward hope, possibility, and action. When clients visualise their ideal future, they gain insight into what truly matters to …
What's a secret skill or ability you have or wish you had? This little missive in no way reflects me or anything about me. I am sure it will resonate with some people, but not me, I have absolutely no concept of low self esteem, depression or anxiety. I am the happiest person I know …
RESOURCES FOR THE OUTCOME Exploring Resources for Achieving the Desired Outcome In counselling, identifying personal resources—such as strengths, skills, and supportive relationships—plays a crucial role in helping clients achieve their goals. The following resource-based questions guide clients toward recognizing the internal and external assets they already possess, fostering a sense of capability and confidence. These …
