The forth in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. I use the 16:8 fasting method. Basically I eat normally for 8 hours a day and then …
Continue reading Intermittent Fasting: Before and After Changes in Your Body.
Photo from Pexels-Lina-3639541 Third in the series on Intermittent Fasting (IF). We all love bread. But with so many options lining the shelves, choosing the right bread can feel overwhelming, especially if you are trying to stick to a healthy and delicious Mediterranean diet. That is where sourdough bread comes in. It is not just any bread; …
Continue reading Mediterranean Diet: How To Buy The Best Sourdough Bread?
That's not me on the left or even the right! Picture generated by Ai. The second in a short series on the benefits of Intermittent Fasting. (Click here for the first article). I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but …
Continue reading Intermittent Fasting: Your Guide to Healthy Weight Loss
Neither is me, but I am a much older version of the guy on the left! (Ai). The first in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. …
Continue reading Intermittent Fasting: Key Benefits for Health and Wellness.
