If there were a biography about you, what would the title be? On the extremely unlikely event of anyone wishing to waste their time writing about such a waste of human life, it would be called "He's Got to be Joking!" (Only joking, I'm lovely really). Please follow. © Richard J Kirk, writing as Joseph …
Category: Blog
Mediterranean Diet: How To Buy The Best Sourdough Bread?
Photo from Pexels-Lina-3639541 Third in the series on Intermittent Fasting (IF). We all love bread. But with so many options lining the shelves, choosing the right bread can feel overwhelming, especially if you are trying to stick to a healthy and delicious Mediterranean diet. That is where sourdough bread comes in. It is not just any bread; …
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Intermittent Fasting: Your Guide to Healthy Weight Loss
That's not me on the left or even the right! Picture generated by Ai. The second in a short series on the benefits of Intermittent Fasting. (Click here for the first article). I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but …
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Intermittent Fasting: Key Benefits for Health and Wellness.
Neither is me, but I am a much older version of the guy on the left! (Ai). The first in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. …
Continue reading Intermittent Fasting: Key Benefits for Health and Wellness.
January Blog – Part 1.
Blogette Number 2. What a great start to the year, mainly rain, followed by more rain, then it rained. All the rain caused quite a lot of flooding. Further north they had snow, lots of snow, then flooding as it melted. So maybe not such a great beginning. To cheer us all up, we went …
A Blogette – Creative Writing Group.
Blogette Number 1. A Blogette is a short or small blog. Today, January the 11th, I was guest poet/writer/speaker at a church 'Creative Writing Group' which meets every month on the second Saturday. I was really quite nervous about it, as they not only listen to the poems but then discuss them afterwards. I was …
December Roundup Blog…
Reims Cathedral. Photo courtesy of France Tourism. Well, that's another month and indeed a whole year done and dusted. What a month it has been, what a year it has been, what a year it is going to be. Bring on 2025. We started the month in France, Reims to be exact. Click on the …
November Roundup…
(I know, it's the 6th of December. I've been busy. Okay?) That's me that is. Well, quite a hectic few weeks in November. Last November (2023) I had a hospital appointment, the consultant examined me, made his prognosis, gave me some pills and said he'd see me in three months. A year later and the …
Blog? News? Ramblings?
5th September 2024 I started a blog in early 2022, I have not written anything on said blog since then. I know what you're thinking, what the heck has Joseph R Mason been doing for the last 2½ years? Procrastinating? Has he been ill? Is he dead? Well, none of those things actually. I have …
