Definition of ‘Chroma’ The purity of a colour, its freedom from white or grey. Intensity of distinctive hue; saturation of a colour. The name Chroma finds its origins in the ancient Greek language, where it holds the meaning of colour. This term has deep roots in Greek culture, where the appreciation and understanding of colour …
Photo from Pexels-Lina-3639541 Third in the series on Intermittent Fasting (IF). We all love bread. But with so many options lining the shelves, choosing the right bread can feel overwhelming, especially if you are trying to stick to a healthy and delicious Mediterranean diet. That is where sourdough bread comes in. It is not just any bread; …
Continue reading Mediterranean Diet: How To Buy The Best Sourdough Bread?
That's not me on the left or even the right! Picture generated by Ai. The second in a short series on the benefits of Intermittent Fasting. (Click here for the first article). I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but …
Continue reading Intermittent Fasting: Your Guide to Healthy Weight Loss
Neither is me, but I am a much older version of the guy on the left! (Ai). The first in a short series on the benefits of Intermittent Fasting. I have lost over 10 kg in the last 90 days with very little effort and basically eating what I normally eat but at different times. …
Continue reading Intermittent Fasting: Key Benefits for Health and Wellness.
In an uneasy world, I seek simplicity's embrace, Amidst the chaos, a refuge, a quiet space. Praise unforgotten calm, like whispers in the night, Guiding my lost soul with gentle light. Where shadows linger, and hearts often sway, Simplicity shines, leading the way. In an uneasy world, let me find peace, I praise unforgotten calm, …
Howl of the Wolf Moon, Silent whispers in the night, Mystic shadows loom. … Winter's breath so cold, Moonlight dances on the snow, Pine trees stand alone. … In the midnight blue, Echoes of the ancient calls, Nature's song so true. ©Joseph R Mason and Richard J Kirk - 2025 https://josephmasonauthor.com/about/ If you like what …
January: Wolf Moon Native Americans and Medieval Europeans called January's full Moon a Wolf Moon. It is thought to be because wolves howled more at this time of year as there was less food. In the heart of winter’s chill, Silent snowflakes veil the hill, A silver orb ascends the night, Bathed in ethereal, frosty …
Blogette Number 2. What a great start to the year, mainly rain, followed by more rain, then it rained. All the rain caused quite a lot of flooding. Further north they had snow, lots of snow, then flooding as it melted. So maybe not such a great beginning. To cheer us all up, we went …
Blogette Number 1. A Blogette is a short or small blog. Today, January the 11th, I was guest poet/writer/speaker at a church 'Creative Writing Group' which meets every month on the second Saturday. I was really quite nervous about it, as they not only listen to the poems but then discuss them afterwards. I was …
